Each time you say 'OM', touch your ear lobes with both hands. Breathe through the right nostril while reciting reciting Om Apa Apa Jyoth Jyothii rasa rasa Amritam Amritam brahma brahma Bhoorbuvasuvarom The transitions should be smooth and quick. Close both nostrils while reciting Om Tat-savit Tat-savithur hur varenyam varenyam Bargo Bargo devasy devasya a dhimah dhimahii Dhiyo Dhiyo yona yona pracho prachoday dayath ath 3. Breathe through the left nostril while reciting Om Bhooho Bhoohoo o Om Bhuvah Bhuvaha a Om Suvaha Suvaha Om Mahaha Mahaha Om Jana Janaha ha Om Thapah Thapaha a Om Sathya Sathyam m 2. 1 and detailed in the footnote) 1 -1 The forefinger and the middle finger are folded into the palm the thumb presses against the right side of the nose controlling the flow of air into the right nostril, right nostril, while the ring finger and the little finger together press the left side ofġ. Use the thumb, thumb, little and ring fingers of your right hand (as shown in Fig. Touch the top of of the head with all all fingers, sayingĬhant Chant the follow following ing mantra mantra while while gently gently tappin tapping g your your temple temples/o s/oute uterr forehe forehead ad with with your your knuck knuck-les Shuklamba Shuklambaradha radharam ram Vishnum Vishnum Shashi Shashi Varnam Varnam ChathurBh ChathurBhujam ujam Prasa Prasanna nna Vadana Vadanam m Dyayet Dyayeth h Sarva Sarva Vigna Vigna Upa Shanth Shanthaye aye.įigure 1: Position of fingers for Pranayama While While reciti reciting ng the follow following ing mantra mantra, contro controll your your breath breathing ing by contro controlli lling ng the flow flow of air throug through h your nostrils. Touch the navel navel (belly button) with all fingers, saying saying Sreed Sreedhar hara a - Hrishi Hrishikes kesa a 6. Using Using your middle finger, touch the right shoulder shoulder while chanting the first word of the mantra and the left shoulder while chanting the second Trivik Trivikram rama a - Vamana Vamana 5. Usin Using g your your litt little le fing finger er, touc touch h the the righ rightt ear ear whil whilee chan chanti ting ng the the firs firstt word word of the the mant mantra ra and and the left ear while chanting the second Vishno Vishno - Madhu Madhusoo soodan dana aĤ. Using Using your index finger, finger, touch the right side of the nose while chanting chanting the first word of the mantra and the left side while chanting the second Using your ring finger, finger, touch the right eye while chanting the first word of the mantra and the left eye while chanting the secondģ.

Using your thumb, touch the right right cheek while chanting the first first word of the mantra and the left cheek while chanting the secondĢ.

Om Achyut Achyuthay haya a Namah, Namah, Om Ananth Ananthaya aya Namah, Namah, Om Govind Govindaya aya Namah Namahġ. Sama Veda Sandhya Vandanam Shri P.R.Ramachander P.R.RamachanderĪfter chanting each of the following mantras take a small quantity of water in your right palm and sip.

Sama veda sandhyavandanam pdf